PsychBreak Meaning | Telehealth | Session Formats | Session Lengths | Specialties | Payment Options & Co-Pays | Psychiatrist vs. Psychologist | Confidentiality

PsychBreak Meaning

PsychBreak is an adinkra symbol from Ghana, which literally translates to ‘go back and fetch it.’  This symbol of the PsychBreak bird has its feet planted forward, arching its long neck to retrieve an egg from its back.  It represents introspection, reflection on one’s heritage, and making a meaningful future.  The message of PsychBreak challenges people of all backgrounds to draw upon lessons from the past and their community, to achieve constructive goals.

Telehealth / Teletherapy

What is telehealth? Telehealth includes any services utilizing electronic information or telecommunication, either by phone or video chat. We offer teletherapy for adults, children, and families. Currently, most of our assessments and psychological evaluations are NOT available as telehealth appointments. For more information on telehealth click here

Will my insurance cover teletherapy? Most major in-network insurance will cover teletherapy. Contact our office to learn more about your telehealth benefits: 312-344-1081

Session Formats

Our treatment approach utilizes the following formats based on the specific needs of our clients:

  • Individual Adult Psychotherapy
  • Couples and Family Therapy
  • Group Therapy
    – Men’s or Women’s Interpersonal Relations
    – Bereavement Support
    – Behavioral Issues
  • Child Therapy
    – Play Therapy
    – Parent and Child Conjoint Therapy
  • ADHD Screening
  • Psychological Assessment
    – Fitness for Duty Evaluations
    – Complicated Psychiatric Diagnosis
    – Neuropsychological Assessment (both cognitive impairments and learning disabilities)
    – Emotional and Psychological Testing for Mood, Anxiety, and Interpersonal Difficulties

Session Lengths

Therapy or consulting sessions typically last 45-50 minutes for adults, couples, or families. For children, sessions may be split into 25 minutes with the child and 20 minutes with the parent(s), or parent(s) and child together.  Group therapy may last longer than one hour.  Psychological assessment testing may last 2-8 hours, and is spread over multiple sessions.  Fees vary by treatment duration and type of service (therapy, consulting, group, or assessment).  The amount of time for each service will be discussed in the first session.


Our associates’ well rounded education and experiences offer unlimited insight to multiple client issues, with emphasis and expertise in the following areas:
– Services for Individuals of all Ages
– Specialized Services for the Traumatic Loss and Bereavement
– Specialized Assessments for ADHD and Learning Disabilities
– Specialized Services for the GLBTQ Communities
– Specialized Treatment for the HIV Community
– Psychological Assessment
– Cross-Disciplinary Care with Other Medical Care Providers

Payment Options

Payment is due at the time of service, unless covered by insurance.

PsychBreak accepts cash, check, HSA, FSA, or the following credit cards: Visa, Mastercard, Discover. We do not accept American Express.

Please have your insurance card available when you make an appointment. We are happy to verify your benefits prior to your appointment.

PsychBreak currently works with the following insurance companies:

– Aetna PPO
– Blue Cross Blue Shield PPO
– Blue Cross Blue Shield BC (Blue Choice)
– Cigna PPO
– Medicare Part B
– United HealthCare

Our individual providers are in-network with different insurance companies. All PsychBreak providers are in-network with Blue Cross Blue Shield PPO and Blue Cross Blue Shield Blue Choice.

PsychBreak is able to accept many out-of-state insurance plans.

If your insurance carrier is not listed here, please contact our office to determine your coverage.

Psychiatrist vs. Psychologist

Many people ask about the differences between various mental health professionals.  Psychiatrists are doctors who attended medical school and specialized in psychiatry, which means they prescribe medications for psychiatric problems.  Psychologists are also doctors who went to graduate school for a Ph.D. or PsyD degree. They spent about 5-7 years training to provide therapy. Psychologists are the only professionals who can conduct psychological assessments (such as neuropsychological testing, ADHD comprehensive testing, and other diagnostic testing).  PsychBreak employs Mental Health Counselors, who have a master’s degrees in counseling and/or psychology.


Psychological services are confidential, so the information you share with us will be private.  Information can be released with your written permission (or parent’s permission for children under 12) to doctors, teachers, family members, or other individuals you designate.  There are a few situations in which therapists are required by law to break confidentiality in order to protect people.  If the therapist learns someone is planning to seriously injure himself/herself, or someone else, or gains information about a possible child or elder abuse that is currently happening, the therapist has to alert authorities for safety measures.  Only information about these risky situations needs to be disclosed and we will not share unnecessary information with outside parties.  If you are discussing something that might require a therapist to talk to other authorities (i.e. hospital or safety services) then the therapist will discuss this with you.  Therapists will go over the parameters of confidentiality in the first session and this information will also be provided in written format.